TILT Parenting: Raising Differently Wired Kids
Kids & Family:Parenting
I’ve done one episode just about self-care for this show — it’s a solocast from five years ago where I shared twelve strategies and ideas for creating a sustainable, doable self-care practice. I’ll have a link to that in the show notes page for this episode.
Today’s episode is about self-care, too, but the focus is on self-care for autistic people, and joining me is return guest Dr. Megan Anna Neff of Neurodivergent Insights. Megan Anna has just published a brand new book called Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask! which she wrote to help autistic people accept themselves, destigmatize autism, find community, and take care of physical and mental health.
I really enjoyed going inside this book because, as we discuss, self-care is so much more than what it appears to be on the surface. Megan Anna considers self-care to be a collective effort that includes the well-being of the community, a framework that really resonated with me. So we talk about that, along with other ideas from Megan Anna’s book, including how internalized ableism can hinder self-care, considerations for navigating self-care for individuals with PDA, and insights into co-regulation, sensory considerations, and how advocacy and accommodations in the workplace can also be forms of self-care.
About Dr. Megan Anna Neff
Dr. Megan Anna Neff (she/they) is a neurodivergent Clinical Psychologist and founder of Neurodivergent Insights where she creates education and wellness resources for neurodivergent adults. Additionally, she is co-host of the Divergent Conversations podcast.
As a late-diagnosed AuDHDer (Autistic ADHD), Dr. Neff applies their lived experiences from a cross-neurotype marriage and parenting neurodivergent children to their professional focus. They are committed to broadening the mental health field's understanding of autism and ADHD beyond traditional stereotypes. This personal-professional blend enriches their work and advocacy within neurodiversity.
Dr. Neff is the author of Self-Care for Autistic People and a forthcoming book on Autistic Burnout. Additionally, she has published in several peer-reviewed journals on topics ranging from neurodivergence, place attachment, relational psychoanalysis, social psychology, and integration of spirituality into psychotherapy.
Passionate about distilling complex research into visually accessible formats, she translates research into visual pixels which you can find on her website, Instagram, and digital workbooks. Additionally, Dr. Neff is passionate about community building and creating digital communities by and for neurodivergent individuals.
Things you'll learn from this episode
Resources mentioned for Self-Care for Autistic People
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TPP 305: Stuart Shanker on What Self-Regulation Is, Why It Matters, and How to Help Our Children (and Ourselves) Do It Better
TPP 072a: A Conversation with Debbie About About Her Homeschooling Curriculum and Schedule
TPP 304: Special Episode on Updated College Vetting & Admissions Process for Differently Wired Students
TPP 039a: A Conversation with 12-year-old Asher About Goal Setting
TPP 303: Dr. Joseph Lee Talks About the Importance of SEL / Social and Emotional Learning
TPP 038a: Dr. Jenna Flowers on How to Practice Conscious Coparenting
TPP 302: Online Learning & the Future of Education with Outschool Founder Amir Nathoo
TPP 088a: Jessica Lahey Talks About the Gifts of Failure for Our Kids
TPP 301: Navigating Big Life Transitions with Differently Wired Children (a Solocast)
TPP 029a: How to Live a Satisfying Life While Raising a Differently-Wired Kid, with Samantha Ettus
TPP 300: Executive Function Coach Seth Perler on What Is / Isn't Working in School
TPP 142a: Kayce Hughlett Talks About Her Differently Wired Son's Drug Addiction
TPP 299: Dr. Jonine Nazar-Biesman on Navigating the Neuropsych Evaluation Process
TPP 091a: A Conversation With Steve Silberman About His Book “Neurotribes”
TPP 298: Pat Harvey on DBT and Strategies for Parenting Emotionally Intense Teens
TPP 139a: Psychologist Scott Barry Kaufman, PhD on Redefining Giftedness and Intelligence
TPP 297: Jennifer Natalya Fink on Disability Lineage — What It Is and How it Impacts Families
TPP 046a: Anders Ronnau Talks About His Powerful Approach to Transforming ADHD
TPP 296: A Conversation with Dr. Marcia Eckerd on Nonverbal Learning Disorder (NVLD)
TPP 086a: Dr. Michael Postma of SENG on the Plight of Gifted and 2e Kids
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