90. What to do when you hit rock bottom with Amy Mangueira

Amy Mangueira experienced the full range of life’s wild ride, all the way to rock bottom, when she hit such extreme burnout that she permanently lost hearing in her left ear. On the pod this week, we talk about what led her to this moment—and what she’s done to find her way back to balance.

Amy is a 4x entrepreneur, author, and motivational speaker on a mission to rid the world of burnout. Amy’s goal is education and coaching women to find balance in their careers and live by putting themselves first.

In this episode, we discuss how Americans are conditioned for “grind mode,” a hustle-til-you-have-a-breakdown mindset that keeps many people exhausted and dissatisfied with their lives. She shares how she took steps to break free from burnout and rebuild her life—and offers ideas for how you can do the same.

Get to know Amy:

• Amy’s Book, The Path to Break Free from Burnout
• Instagram: @projectamy
• Website: amymangueira.com
• Burnout coaching

Follow me on:

• Instagram @stacyennis
• Facebook @stacyenniscreative
• LinkedIn
• Youtube @stacyennisauthor

To submit a question, email hello@stacyennis.com or visit www.stacyennis.com/contact and fill out the form on the page.