Root Chakra Guided Meditation

The root chakra, also known as the Muladhara chakra, is the first chakra in the chakra system. The first chakra is the chakra of stability, security, and our basic needs. It represents our foundation and feeling of being grounded. When the root chakra is out of balance, you might feel a sense of restlessness or a sense of lethargy, depending on whether it’s overactive or underactive. Whether overactive or underactive, grounding practices that connect us to the earth (like this meditation) are the perfect way to bring some balance back to your root chakra. You can read more about the Muladhara chakra in this blog post: https://roamingyogi.co/root-chakra-first-chakra