Your Brain’s Default Settings Could Be Sabotaging Your Marriage (How Neuroscience Reveals Your Blocks) with John Assaraf: Episode 402

Why is it so hard to change the way we show up in marriage, even when we know what we want to do differently? In this special episode, we sit down with John Assaraf, a renowned global leader in success and performance coaching, decades-long behavioral neuroscience researcher, and CEO of MyNeuroGym.com. He’s authored 4 bestselling books (including 2 New York Times bestsellers) and has been featured in 11 films.

Together, we explore the science behind why we get stuck in patterns like defensiveness, withdrawal, or reactivity and how to finally break free. Whether you’re trying to communicate better, stay calm in conflict, or just feel more connected, this episode reveals what’s really happening in your brain during those moments, and what it takes to rewire it.

John shares breakthrough insights from his book Innercise, along with practical tools to reshape your beliefs, upgrade your mindset, and master the habits that shape your relationship. Which is required if you want to get new results in your life and marriage. If you are ready to become the partner your relationship and your future needs, this episode is a must-listen.

👉 Grab John Assaraf’s book Innercise on Amazon  

🎯 Get the Freemans’ relationship tools at MeetTheFreemans.com/links