Alex Ellis
Creator of Movement Mavens Therapy Balls and host of The Body Nerd Show, Alexandra Ellis is a Mobility Coach and wellness expert who helps active people move smarter, maintain their bodies, and maximize strength with customized wellness plans so they can enjoy life without pain.
Her teaching and studies focus on injury prevention, rehabilitation and wellness, inspired by her studies at UC Davis where she earned a BS in Exercise Biology.
Her programs have helped people worldwide get stronger and out of pain so they can step ...
Alex Ellis
Creator of Movement Mavens Therapy Balls and host of The Body Nerd Show, Alexandra Ellis is a Mobility Coach and wellness expert who helps active people move smarter, maintain their bodies, and maximize strength with customized wellness plans so they can enjoy life without pain.
Her teaching and studies focus on injury prevention, rehabilitation and wellness, inspired by her studies at UC Davis where she earned a BS in Exercise Biology.
Her programs have helped people worldwide get stronger and out of pain so they can step into their greatest potential.
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/229.
Alex’s Top Tips
- Drink more water.
- Keep it simple – it is so easy to overcomplicate things.
- Move your body more – your body was designed to move.
Resources Mentioned
Alex’s Body Work Starter Guide
Mobility Tools and Therapy Balls
Tiny Habits: The Small Changes That Change Everything – B J Fogg
Breath: Improve your health and wellbeing by discovering the lost art of breathing – James Nestor
Atomic Habits – James Clear
C
onnect with Alex Ellis on social media
Instagram: https://www.instagram.com/hollaformala/
YouTube: https://www.youtube.com/aewellness
TikTok: https://www.tiktok.com/@aewellness
Website Details:
https://aewellness.com/
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
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Music by Bob Collum
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