EP: 87 How To Break Free From High-Functioning Anxiety with Lalitaa Suglani

2024-08-26

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >In today’s episode of Consciously Alive, Phoebe Greenacre is joined by Dr Lalitaa Suglani; world leading Psychologist and Author of the book "High Functioning Anxiety". Lalitaa’s mission is to empower high functioning individuals with anxiety to step into their inner strength and resilience, guiding them towards emotional and psychological well-being. This episode serves as a reminder that the power to be well is within you, the world around us is just a reflection of what’s going...

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

In today’s episode of Consciously Alive, Phoebe Greenacre is joined by Dr Lalitaa Suglani; world leading Psychologist and Author of the book "High Functioning Anxiety". Lalitaa’s mission is to empower high functioning individuals with anxiety to step into their inner strength and resilience, guiding them towards emotional and psychological well-being. This episode serves as a reminder that the power to be well is within you, the world around us is just a reflection of what’s going on within. We explore tools on how to become liberated from the grip of high functioning anxiety, how to accept the underlying reasons and root cause behind your anxiety, and how to tune back into your mind-body connection.

Highlights:

How suppressing your emotions can cause trauma and patterns
How to regulate your emotions without them becoming reactions
How self-awareness impacts all your relationships
The root cause and symptoms of high functioning anxiety
What situations cause high functioning anxiety in your formative years
Tips on how to pause so you can respond as your higher self
Breaking down the two sides of high functioning anxiety
Why you’ll acquire a different blueprint to your sibling
Tips on how to bring awareness to and manage your anxiety
How far ChatGPT can support you as personal enquiry tool
How to find the right therapist for you

CONNECT WITH LALITAA

Connect with Lalitaa on Instagram

Check out Lalitaa’s website

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Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

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Phoebe x

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