146. Are you justifying your diet? Let’s talk about those excuses!

2025-02-24

Have you ever caught yourself explaining your diet to someone? Diet culture has convinced us that we need to justify what we eat and why we eat it, and some of those justifications are downright ridiculous! In this episode, I’m going to give you 20 of my favourite diet excuses, explaining why they’re a little bit crazy, laughing at the nonsense, and uncovering the real reasons why we feel the need to explain our food choices.If you’ve ever said things like “It’s not a diet, it’s a lifestyle!” or “I have to ...

Have you ever caught yourself explaining your diet to someone?

Diet culture has convinced us that we need to justify what we eat and why we eat it, and some of those justifications are downright ridiculous!

In this episode, I’m going to give you 20 of my favourite diet excuses, explaining why they’re a little bit crazy, laughing at the nonsense, and uncovering the real reasons why we feel the need to explain our food choices.

If you’ve ever said things like “It’s not a diet, it’s a lifestyle!” or “I have to track everything or I’ll lose control,” then this episode is for you!

Let’s challenge these beliefs, find some food freedom, and ditch the justifications.

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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

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