10 Ways to Raise Your Vibration When You Feel Low

Feeling off, heavy, or just a little low vibe? This week, I’m sharing 10 real, soulful ways I raise my vibration when I’m feeling out of alignment — especially during those tougher weeks (you know the ones… drama at work, low energy, and your period wiping you out).

These aren’t surface-level tips. They’re honest, practical, and rooted in both science and spirit — from dance parties and journaling to self-compassion, tarot, and talking to your best friend. Whether you’re in a funk or just want to feel a bit more like you again, this episode will meet you where you are — and gently lift you higher.

In this episode, I share:

• How I personally shift my energy after a rough week

• 10 tools that work (even when nothing else does)

• The science behind movement, journaling, and self-talk

• Why raising your vibration isn’t about being positive all the time

• How to reconnect with yourself in soft, simple ways

Mentioned in this episode:

• Join the Soul Sister Society Book Club on Patreon: patreon.com/soulsistersociety

• Come say hi on Instagram: @soulsistersociety_

If this episode helped you, share it with a friend or tag me on Instagram — I’d love to know which tip you’re trying first!