#821: Low Carb ≠ Keto—Here’s Why It’s Hurting You

Confused about keto? You’re not alone. In this fire-packed episode, Liz and Becca break down the critical difference between eating low carb and actually being in ketosis—and why so many people are doing it wrong (and wrecking their metabolism in the process).

They unpack why going “low carb” without enough fat can lead to fatigue, gut issues, hormone imbalance, and even weight gain. You’ll learn how true ketosis works, how to measure it properly, and the biggest myths women believe about keto, fat burning, and metabolic health.

Whether you’ve tried keto and felt awful, or you’re curious how to do it right without tanking your thyroid or hormones—this episode gives you the clarity and science to make it work for you, not against you.

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