Michele Zanini is a PhD candidate at the University of Loughborough studying the connection between running economy, durability, and strength training). He is also a physiologist and strength and conditioning coach with the Italian Triathlon Federation, and he has been working alongside the legendary running coach Renato Canova. This is part two of a two-part interview, part 1 was published last week in EP#393.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The science of strength training and endurance performance
-How to implement this type of strength training in practice
-The difference between the strength training described in the scientific literature and what some leading experts are proposing
-Working with Renato Canova (one of the greatest running coaches of all time)
-Canova's training principles and how amateur runners can apply them
SHOWNOTES:
https://scientifictriathlon.com/tts394/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
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LINKS AND RESOURCES:
Michele's Twitter profile
Strength training for endurance performance with Richard Blagrove, PhD | EP#292
Bent Rønnestad, PhD | EP#386
Matt Pendola | EP#387
Strength coach Erin Carson | EP#367
Peak Performance – The Science of Success with Brad Stulberg | EP#28
Nitrate loading, marathons, and endurance sports science with prof. Andy Jones | EP#187
Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success - book by Brad Stulberg and Steve Magness
El método Renato Canova. Claves del entrenamiento de maratón - Youtube video
Strength training improves 5-min all-out performance following 185min of cycling - Rønnestad et al. 2009
Strength training improves performance and pedaling characteristics in elite cyclists - Rønnestad et al. 2014
Strength training improves cycling performance, fractional utilization of VO2max and cycling economy in female cyclists - Vikmoen et al. 2015
Strength training improves double-poling performance after prolonged submaximal exercise in cross-country skiers - Øfsteng et al. 2017
Heavy strength training improves running and cycling performance following prolonged submaximal work in well-trained female athletes - Vikmoen et al. 2017
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
Training for sprint and Olympic distance triathlons with coach James Teagle | EP#273
Q&A #125 - Adding bike, run and strength training in place of swimming; When to train to current ability level and when to train to target ability level; Adventure racing
Strength training intensity, specificity, workout structure, and home-based options with Dave Cripps | EP#272
Q&A #124 - Stride length, cadence and running speed; Cross-country skiing as part of winter training
Training Talk with Kolie Moore | EP#271
Q&A #123 - Science and application of FatMax and MFO (Maximal rate of Fat Oxidation)
Blood Flow Restricted Training with Richard Ferguson, PhD | EP#270
Q&A #122 - Metrics to track (and not to track) for beginners, intermediate and advanced athletes; The Power Duration Curve and WKO
Carbohydrate intake in racing - a case for going very high with Aitor Viribay Morales (Astana Pro Team) | EP#269
Q&A #121 - Training on 4-6 hours per week - is it a waste of time?
Training talk with Wolfram Bott | EP#268
Q&A #120 - Muscle fibre typology (fast twitch vs. slow twitch dominance) and training individualisation
Nutrition at the cycling World Tour level with Robert Gorgos (Bora-Hansgrohe nutritionist) | EP#267
Q&A #119 - Running distance and energy expenditure; Heart rate and energy expenditure; Running economy
Developing the future stars of triathlon with coach Joachim Willén | EP#266
Q&A #118 - Training and preparation for extreme triathlons like the Norseman, Swissman and other XTri World Tour races
Nutrition for endurance and ultra-endurance athletes with Trent Stellingwerff, PhD | EP#265
Q&A #117 - Interval training (HIIT and SIT) part 2: theory and application with expert guest Michael Rosenblat
Applied triathlon science with Olav Aleksander Bu (Norwegian Triathlon Olympic team) | EP#264
Q&A #116 - Swim training on two swims per week; How to know if you should focus on swim endurance or intensity; Effective use of swim toys
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