Michele Zanini is a PhD candidate at the University of Loughborough studying the connection between running economy, durability, and strength training). He is also a physiologist and strength and conditioning coach with the Italian Triathlon Federation, and he has been working alongside the legendary running coach Renato Canova. This is part two of a two-part interview, part 1 was published last week in EP#393.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The science of strength training and endurance performance
-How to implement this type of strength training in practice
-The difference between the strength training described in the scientific literature and what some leading experts are proposing
-Working with Renato Canova (one of the greatest running coaches of all time)
-Canova's training principles and how amateur runners can apply them
SHOWNOTES:
https://scientifictriathlon.com/tts394/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
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LINKS AND RESOURCES:
Michele's Twitter profile
Strength training for endurance performance with Richard Blagrove, PhD | EP#292
Bent Rønnestad, PhD | EP#386
Matt Pendola | EP#387
Strength coach Erin Carson | EP#367
Peak Performance – The Science of Success with Brad Stulberg | EP#28
Nitrate loading, marathons, and endurance sports science with prof. Andy Jones | EP#187
Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success - book by Brad Stulberg and Steve Magness
El método Renato Canova. Claves del entrenamiento de maratón - Youtube video
Strength training improves 5-min all-out performance following 185min of cycling - Rønnestad et al. 2009
Strength training improves performance and pedaling characteristics in elite cyclists - Rønnestad et al. 2014
Strength training improves cycling performance, fractional utilization of VO2max and cycling economy in female cyclists - Vikmoen et al. 2015
Strength training improves double-poling performance after prolonged submaximal exercise in cross-country skiers - Øfsteng et al. 2017
Heavy strength training improves running and cycling performance following prolonged submaximal work in well-trained female athletes - Vikmoen et al. 2017
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
The evolution of coaching principles and practices with David Tilbury-Davis | EP#283
Workout design principles | TTS Thursday #8
Sports psychology and applied neuroscience with Simon Marshall, PhD and Lesley Paterson | EP#282
Training adaptations and timescales | TTS Thursday #7
Predictors of performance in amateur triathletes with Paulo Puccinelli, MD PhD | EP#281
Group training: pros, cons, and how to do it right | TTS Thursday #6
The menstrual cycle and oral contraception - impact on exercise performance with Kelly McNulty | EP#280
Home-based Strength Training | TTS Thursday #5
Training Talk with Helle Frederiksen | EP#279
Triathlon Run Training | TTS Thursday #4
Polarized versus Moderate intensity training: a controlled trial in triathletes with Dr. Golo Röhrken | EP#278
Triathlon Bike Training | TTS Thursday #3
Training Talk and offroad triathlon with coach Lesley Paterson (multiple World Champion) | EP#277
Swim Training | TTS Thursday #2
Training Talk with coach Emma Carney (double ITU World Champion) | EP#276
Periodisation | TTS Thursday #1
Training methods of Ethiopian runners with Michael Crawley | EP#275
Q&A #127 - Fatigue mechanisms and assessments
Balancing training load and recovery with coach Lachlan Kerin | EP#274
Q&A #126 - Swimming and the specificity of upper body training adaptations (or how the turkeys can catch up with the fish)
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