If you’re new to running or coming back after a long break, like Jodi, this episode will speak to you, especially if you have your sights set on a half-marathon. Or maybe you’re like Gina, another 13.1’er in training, and you’re curious about caffeinated GU Energy Gels. And what about race swag, you ask, like Heather? The hosting duo of Sarah Bowen Shea and Dimity have the answers to all these concerns.
Pre-Q&As, Dimity details a recent deadlift workshop (!) she attended. Half-marathoners, look no further for an ideal training program. Call to record a question: 470-BADASS1 (470-223-2771).
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AMR Trains: Many Happy—and Nutritious—Miles in 2023
A Plus-Size Bad*ss Takes on a Triathlon + a Half-Marathon
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Chris McDougall + Born to Run 2
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Holiday 2022 Reading
AMR Answers: Post-run Nutrition; Cold Weather Hack
Gear Advice from Running Store Lady Bosses!
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Alison Mariella Désir Live at GU HQ
AMR Answers: Treadmill Inspiration + Overcoming Imposter Syndrome
Intuitive Eating for Runners
AMR Trains: Workout Motivation: Overcoming Excuses + Inertia
Ultrarunner—and Pickleballer—Michael Wardian
AMR Answers: Ragnar Relay Advice + Taper-Time Lifting
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