Exercise for stress relief

When it comes to good health and stress relief, physical activity matters. Exercise and physical activity improve overall fitness, body mass index, and cardiovascular and muscular health.

But just as important is that studies show exercise can relieve stress, reduce depression, and improve cognitive function.

Joining host Will Heckman is someone that has made fitness and exercise his life’s work.

Bryce Henson is CEO of Fit Body Boot Camp, the world’s fastest-growing fitness boot camp franchise.