106. Anna Mathur on Comparison and Self Compassion - I am. I have - How it Helps

Psychotherapist, author and podcast host Anna Mathur joins our podcast to talk about the pitfalls of comparison, learning to listen to your inner coach, finding a source of self compassion and understanding the universal margin for humanness.

Anna articulates the daily struggle so many of us face and she offers simple, small and brilliant interventions to reset our minds and moods.

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The Little Book of Calm for New Mums, Anna's brilliant new book can be ordered now.

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If you’re looking for mental health support, you can find counsellors, life coaches, nutritionists and hypnotherapists via the Happiful app.

If you support now, call Samaritans 24 hours a day, 7 days a week on 116 123 or email jo@samaritans.org. Help is available.