Cracked Open; What I learnt when I stopped MTB racing

When your body starts talking to you, it's really important to listen and yet in 2017 I chose not to listen and carried on mountain bike racing, until I couldn't anymore.

 

In this ep I talk about losing my identity, seeking external gratification and the lessons I've learnt 6 years down the track.

 

Your body sends you messages way before your brain (or your medical professional) does.

 

Tune in to share my journey with fatigue from emotional and physical burn out.