AP 795: How to Stop Emotional Eating and Finally Find Food Freedom || with Sabrina Magnan

I recently had the opportunity to dive deep into the world of emotional eating and food freedom with Sabrina Magnan. As someone who battled eating disorders and the pervasive influence of food on my life, this conversation resonated profoundly. Sabrina shared her personal journey from synchronized swimming to food freedom, revealing how much our eating patterns are tied to emotions and control. Her insights on the deeper purpose food serves and the steps to rebuild a healthy relationship with it were incredibly eye-opening. Sabrina's approach emphasizes compassion, curiosity, and the need for internal change over external willpower. By addressing disordered eating patterns and fostering self-trust, Sabrina's method offers a roadmap to reclaiming your life from food obsession. This episode reinforced the belief that healing from these ingrained patterns is possible and deeply transformative.

Sabrina's workshop, Instagram, website

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Complementary episodes: Interview with Alyssa Blask Campbell on the nervous systems; Interview with Dr. Anna Packard, eating disorder therapist on healing your relationship with your body; Solo episode on the N’s of Numbing Out

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