Motorcycles and Mindfulness with Monica Ramos

In 2021, yoga instructor Monica Ramos packed up her home and went on a motorcycle adventure with her husband and their eight-year-old daughter. The family of three left their home in Costa Rica and rode for four months: one month to get to Mexico and more than two months exploring every corner of the country. On the trip, Monica learned to incorporate lessons from her yoga practice - like awareness of her body and mindful breathing - into motorcycle riding.

Connect with Monica: 

• Instagram
• Facebook

Resources:

• Vist the Harmony Hotel 

Episode sponsors:

• Cotopaxi 
• Danner