FIRST THING: We all screw up once and a while. Amy & Chase talk about what you can do when it happens so that you're able to move forward vs. getting stuck because of a mistake.
- Chase's Amazon Cold Plunge
SECOND THING: Encouragement to let go of what is no longer serving you, stop resisting & surrender.
THIRD THING: Gratitude. Amy & Chase share 4 things they're thankful for!
- Amy's Happy Light
- Rocket Money
FOURTH THING: Giving back + Be a Craig + One Country's Lake House Giveaway
Email: 4ThingsWithAmyBrown@gmail.com
Voicemail line: 877-207-2077
HOST:
Amy Brown // RadioAmy.com // @RadioAmy
Guest:
Chase Locke // @chaselocke_
See omnystudio.com/listener for privacy information.
Breaking Stigma: Embracing ADHD & Dyslexia in Adulthood
The Worst Self-Help Advice + Amy’s Mystery Rash + When Ignorance is a Blessing (5th Thing)
5 Signs Your Food Struggles Actually Have NOTHING To Do With Food (Sign #4: Breaking Free from Black-and-White Thinking) (Outweigh)
The Gift of Pain. Stay Bitter or Get Better? Change The Narrative. Be A Joy Starter.
4 Gut Instincts You Should Not Ignore (5th Thing)
5 Signs Your Food Struggles Actually Have NOTHING To Do With Food (Sign #3: The Struggle with the Process) (Outweigh)
Ashley Wahler on The Hills, Addiction Recovery, & Shooting Her Shot with Keith Urban
Belonging vs. Fitting In: Welcoming Pimples, Dyslexia & More (5th Thing)
5 Signs Your Food Struggles Actually Have NOTHING To Do With Food: Sign (Sign #2: Losing Trust, Losing Hope) (Outweigh)
Unlocking Happiness: Understanding Loneliness, Digital Body Language, & Love
Navigating Narcissism, Social Etiquette, & Embracing Imperfections (5th Thing)
5 Signs Your Food Struggles Actually Have NOTHING To Do With Food (Sign #1: Obsessed Yet Unresolved) (Outweigh)
Amy's Latest Obsessions: 'Who TF Did I Marry' & More (5th Thing)
PART 2: Do You WANT to Stop Dieting, But You Have No Idea What That Even Looks Like (and the alternative terrifies you!)? Let's Talk About It! (Outweigh)
Getting Out of Your Comfort Zone + Why You Should Never Kiss Your Dog + Gratitude + Mantras & Intentions for 2024 (the Year of Empowerment)
What to Do When You Feel Misunderstood (5th Thing)
PART 1: Do You WANT to Stop Dieting, But You Have No Idea What That Even Looks Like (and the alternative terrifies you!)? Let's Talk About It! (Outweigh)
Elevate Your Confidence, Style & Power with This Life-Changing Tip
How Gwyneth Paltrow Releases Anger & Do You Rank Your Friends? (5th Thing)
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