FIRST THING: We all screw up once and a while. Amy & Chase talk about what you can do when it happens so that you're able to move forward vs. getting stuck because of a mistake.
- Chase's Amazon Cold Plunge
SECOND THING: Encouragement to let go of what is no longer serving you, stop resisting & surrender.
THIRD THING: Gratitude. Amy & Chase share 4 things they're thankful for!
- Amy's Happy Light
- Rocket Money
FOURTH THING: Giving back + Be a Craig + One Country's Lake House Giveaway
Email: 4ThingsWithAmyBrown@gmail.com
Voicemail line: 877-207-2077
HOST:
Amy Brown // RadioAmy.com // @RadioAmy
Guest:
Chase Locke // @chaselocke_
See omnystudio.com/listener for privacy information.
Through the Fire: How Faith Overcame Unthinkable Loss
Premature Intimacy, Grilled Cheese Hack, Pretending to Hate Gossip, & More (5th Thing)
Do You Know Your True Value and Worth? (Part 3) (Outweigh)
Snails Stuff on Your Face? Yes!! Everything You Need to Know About Snail Mucin & More
Saved by Grace: A Pastor's Journey from Darkness to Light
This One Thing Is Making People Happier, Why Keeping Your Gas Tank On Empty Could Save Your Life, & More (5th Thing)
Do You Know Your True Value and Worth? (Part 2) (Outweigh)
Don’t Mess With an Enneagram 8, When a "Prank" Goes Too Far & More
Holy Guacamole! Faith, Food, and a Restored Body Image
Unbecoming Everything That Isn't You + Can We Agree to Disagree & Choose Kindness Over Snarkiness?? (5th Thing)
Do You Know Your True Value and Worth? (Part 1) (Outweigh)
At-Home Body Detox, Benefits of Lymphatic Massage, How to Relieve Constipation, Why Self-Tanner is Messing With Our Skin & More
The Faith-Brain Connection: Where Self Image Meets Neuroscience
Meaning of Life = Give & Receive Love + Listener Emails (we learn what Amy's dad wanted to originally name her!) + Recommendations (food, movies, books & IG follows) via 4 Things Gratitude + More (5th
Beyond the Mirror: Fashion's Role in Self-Love and Body Image With Sarai White (Part 3) (Outweigh)
Overcompensating as an Adult Because of Your Childhood + Affection Through Food + This Simple Phrase Will Shift Your Day + More with Amy & Haley
How God Helped Me Heal My Fears About Being Alone the Rest of My Life
Clothes, Food Cravings, EMDR vs Brainspotting & More (5th Thing)
Beyond the Mirror: Fashion's Role in Self-Love and Body Image With Sarai White (Part 2) (Outweigh)
Dolly, Jesus, Mantras & How to Make Your Home Feel Like a Welcoming Hug
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