Night shift research paper reading (#118)

Insightful discussion with Dr Erin Louise Bellamy in relation to the ways in which our food choices can improve mental health issues; common nutrition myths and incorrect or out of date information; ways to find additional information regarding metabolic therapies; and much more topics in relation to improving health at any age.

Dr Erin Louise Bellamy

• @erinlouisebellamy (IG)

• Integrative Ketogenic Research and Therapy: https://www.ikrt.org/

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• @backyardprints (IG)

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ALSO MENTIONED

• Integrative Ketogenic Research and Therapies with Dr. Erin Bellamy on Boundless Body Radio!: https://youtu.be/JMivtqEY1qE?feature=shared

• Brain Energy: https://brainenergy.com/

• Metabolic Psychiatry: https://www.metabolicpsychiatry.com/

• Change Your Diet, Change Your Mind: https://www.diagnosisdiet.com/full-article/all-about-my-new-book-change-your-diet-change-your-mind

• Metabolic Mind YouTube: https://www.youtube.com/@metabolicmind

• Chris Palmer MD YouTube: https://www.youtube.com/@ChrisPalmerMD

• Ketogenic diets in clinical psychology: examining the evidence and implications for practice: https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2024.1468894/full

• Ketogenic Diets for Mental Health Clinician Training Course: https://www.diagnosisdiet.com/training

• Society of Metabolic Health Practitioners: https://thesmhp.org/

• Exiting Anorexia: https://www.goodreads.com/book/show/205951146-exiting-anorexia

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Music by Frenic from This One Records: http://www.thisonerecords.com/

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Podcast logo photograph by Alex Bartsch: http://www.alexbartsch.com/

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This podcast is not the usual Banksy book reading fan, it's about letter based graffiti writing. But if you like street art, then you'll probably want to learn more about graffiti culture, because that's where street art began. Join us for a conversation about writing on things; addressing mental health issues; and using lifestyle to improve our overall physical health at any age.