19 - Discovering Joyful Movement with Kasey Shuler

On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good.

Today our guest on the Intuitive Eating for Christian Women podcast is Kasey Shuler who shares about discovering joyful movement and finding freedom in your relationship with exercise.

In this episode we dig into:

- Overcoming the discouragement from the high expectations of fitness and getting back to the joy of movement

- Discovering intuitive exercise and what feels good to you

- How our habits flow from our identity

- The relationship of body image and rest to movement

- The importance of connecting to your true motivation and goals for this season of life and how exercise fits into that bigger picture

- Bible studies, journals and books to support your journey of joyful health

Resources for Episode 19 Discovering Joyful Movement with Kasey Shuler

Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/discovering-joyful-movement-with-kasey-shuler/

Find out more about Char-Lee Cassel: https://charleecassel.com/

Find out more about Erin Todd: https://erinltodd.com/

Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women

Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study

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For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com