How to Enjoy the Holidays + Stick to Your Fitness Goals (at the same time!)

How do you currently approach fitness during the holiday season? What challenges do you face?

 

Welcome to this episode of the Embrace Your Real podcast, where we explore how to enjoy the holiday season without compromising your fitness goals. As the holiday season unfolds, the dilemma between staying on track with fitness goals and indulging in festive treats can be real. So, stay tuned to learn practical tips that form the bedrock of a healthy and joyous holiday season!

 

 

What I discuss:

1. Count your macros. 
2. Start resistance training ASAP (or keep it up!)
3. Don't be in a "fat loss" phase of macro counting.

 

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