191. Your Allowed to Choose Joy

What if part of your overwhelm isn’t that you’re doing too much—but that you’ve forgotten what brings you joy? Download a free energy audit to bring more intentional joy to your life: https://www.brendawinkle.com/audit

In this behind-the-scenes episode from the Yes to Me journey, we explore the surprising truth about desire, rest, and rediscovery—why so many high-achieving empaths struggle to know what they want, and how to gently begin finding your way back.

You’ll hear:
• A client story about rebuilding joy after burnout
• The roast beef moment that changed everything
• Simple ways to reawaken your own desires
• What it means to honor your “why” again
• And how joy can become a doorway to clarity

Plus, real shares from participants who are learning to choose themselves—sometimes for the first time in years.

If you’ve ever said, “I don’t even know what I want anymore,” this episode will show you you’re not alone—and you’re not broken. You’re just ready for more.

Ready to say yes to more joy?
Explore the group coaching experience behind this episode: https://www.brendawinkle.com/youryesfilledlife

Download your free energy audit to get clear on what's fueling or depleting you: https://www.brendawinkle.com/audit

Want the full Yes to Me experience? Download the audio version here https://www.brendawinkle.com/yestome

Keywords: Your Yes Filled Life, Brenda Winkle, intuitive leadership coach, somatic guide, high performers, high achievers, freedom, ease, joy, energy, Yes to Me journey, group coaching program, emotional load, compassion, empathy, personal why, self-awareness, permission, family needs, self-inquiry, joy exploration, healing, self-discovery, boundaries, visibility, emotional burdens, self-care, empath journey, needs, desires, clarity, coaching, transformative experience, Gabby Bernstein, experimentation, personal growth, community support, role-playing, boundary-setting, time management for empaths, breathwork meditations, laser coaching sessions, podcast support, authentic living, self-respect, navigating challenges.