Heart Health Series , Week 1: Setting the Foundation for a Strong Heart

Welcome to today’s show, and I’m so excited to kick off this special multi-week series dedicated to one of the most important topics in your health: your heart. Did you know your heart beats about 100,000 times a day? Throughout this series, we’re going to dive deep into what makes your heart tick—literally. We’ll start with the basics today: heart anatomy, normal function, and the foundations of heart health. Then, in the coming weeks, we’ll tackle topics like arrhythmias, high blood pressure, and even how COVID can impact your heart. We’ll discuss symptoms to watch for, how to monitor your heart health effectively, and actionable steps to lower your risk of heart disease and stroke.

One of the most exciting parts of this series is my in-depth discussions on natural solutions. We’ll look at supplements like CoQ10, fish oil, taurine, and celery seed—each playing a unique role in supporting your heart and blood pressure. If you’ve ever wondered, “Which natural way to go is right for me?” you’ll definitely want to tune in to each episode for more information.

Listen in now! 🔊