Diet Basics & Tips

Ancient Roots of Life Episode 5

In this episode, JT & Josh  @templemaintenancejosh  discuss the fundamentals of diet and nutrition, emphasizing the importance of meal timing, composition, and the quality of food sources. They explore how diet impacts health and wellness, the significance of breakfast, and practical tips for improving dietary habits.

Please support our sponsor Modern Roots Life: https://modernrootslife.com/?bg_ref=rVWsBoOfcF

Patreon: https://www.patreon.com/c/JT_Follows_JC

JESUS SAID THERE WOULD BE HATERS:

https://jtfollowsjc.com/product-category/mens-shirts/ WOMEN'S SHIRTS:

https://jtfollowsjc.com/product-category/womens-shirts/

Become a supporter of this podcast: https://www.spreaker.com/podcast/jt-s-mix-tape--6579902/support.