ADHD and: Asking for help

Join health and science journalist Danielle Elliot as she investigates the rise of women recently diagnosed with ADHD. Listen to Climbing the Walls now.

For women with ADHD, asking for help can feel really hard, even when they need it. The pressures to be perfect and the fears of being judged can make staying quiet feel much easier. But reaching out can open the door to real support and relief.

Listen as Dr. J breaks down why asking for help is especially tough for women with ADHD. Then get her advice for ways to break the cycle, get the support you need, and how to feel less alone in the process. 

Related resources

• ADHD and: The fear of failure
• How ADHD can affect your mental health
• MissUnderstood: The ADHD in Women Channel

Timestamps

(00:42) Why asking for help is a challenge for women with ADHD

(02:58) Strategies for asking for help

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For a transcript and more resources, visit the episode page on Understood.org.

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