128. Healthy Eating on a Budget with Toni Okamoto (founder, Plant Based on a Budget) 🥑 | Win the Day® with James Whittaker (Win the Day Podcast)

“Everything works out in the end. If it hasn't worked out yet, then it's not the end.” — Fernando Sabino

Toni Okamoto is the founder of Plant-Based on a Budget, the mega-popular website, meal plan, and community that shows you how to break your meat habit without breaking your budget.

She’s also the author of the Plant-Based on a Budget cookbook and the co-host of The Plant-Powered People Podcast. Toni has a regular presence on local and national morning shows across the US and was featured in the popular Netflix documentary What the Health.

In this episode:

• The defining moment that led to Toni's mission
• How she built a community of more than 500K+ followers
• Why most people struggle to eat healthy; and
• Simple tips to save you money and time with your household nutrition.

Let’s WIN THE DAY with Toni Okamoto!

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🎬 HD video version: ⁠https://youtu.be/M0WwxHLtH_8

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📖 Blog version: https://jameswhitt.com/healthy-eating-on-a-budget-with-toni-okamoto

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Show links:

🎁 Join the waitlist for the ⁠Win the Day Blueprint⁠ (powered by Success Magazine)

⚡ Toni Okamoto website.

📷 Toni Okamoto Instagram.

📝 Toni Okamoto Facebook.

📚 ‘Plant-Based on a Budget Quick & Easy: 100 Fast, Healthy, Meal-Prep, Freezer-Friendly, and One-Pot Vegan Recipes’ by Toni Okamoto.

✍️ Article ‘Here’s the No. 1 skill I wish more parents taught their kids today’.

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Timemarkers:

0:51 Who is Toni Okamoto?

1:57 Interview starts

3:15 Meal prep and being organized

5:04 Toni Okamoto origin story

13:48 When Toni Okamoto adopted a plant-based lifestyle

16:30 Dealing with haters

17:51 When ‘Plant-Based on a Budget’ became a business

20:16 Building a team and growing a community

26:46 How to get kids excited about eating healthy

33:18 How to eat healthy and affordably

35:36 Favorite kitchen gadgets

39:10 How to save money at the supermarket

42:08 How to save time with food preparation

43:34 Why people eat unhealthy food

45:54 Creative process for new book

48:56 How to be successful with a plant-based lifestyle

50:16 Toni’s favorite breakfast, lunch, and dinner recipes

52:54 How to eat healthy while traveling

58:00 Affirmation

59:13 Rocket Round

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