Undoing Aloneness with Liz Brinkman

Content warning: this episode discusses sexual assault and specific eating disorder behaviours. Please take care of yourself!

 

Are you someone who wants to know the "why"? Why did I turn to this certain coping mechanism? Why do I feel this way? Why is food peace so hard? In this episode, Liz Brinkman and I discuss the connections between trauma, eating disorder recovery, and diet culture - we also explore aloneness, connection, and how to put recovery into practice. 

 

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Mentioned in this episode: A Place to Land / Liz Brinkman's Instagram / Liz's website

 

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

 

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

 

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

 

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Visit our PCOS Roadmap for FREE resources here.

 

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