116. Spring Cleaning for Food Freedom: What You Really Need to Let Go Of

Are there still little things lingering in your relationship with food and your body that you know aren’t serving you — but you haven’t let go of yet? Or maybe you don’t even know exactly what it is that’s not serving you but you just feel “off” and probably a little bit (or a-lot-a-bit) stuck. 

In this episode, we’re doing a spring cleaning. Not your kitchen pantry — but your mindset, habits, and environment that might still be sneakily tied to diet culture. Building momentum for your food freedom journey!

In this episode, we chat about:

• The sneaky ways diet mentality still shows up — even when you think you’re past it
• Mindsets about food & your body that aren’t serving you 
• A checklist of tangible things to spring clean: diet apps, social media, clothes, etc.
• What it looks like to actually make space for food freedom
• Why spring is the perfect time to focus on healing — especially before summer
• Journal prompts for this food freedom “spring cleaning” 

If you’re feeling that familiar pressure to “get your body ready” for summer 👙😬, this is your invitation to do things differently this year! 

👉 Now is the perfect time to get a deep-level of support to make food freedom and body peace actually become your reality! Learn more about & apply for 1:1 coaching with me by clicking here – I’d love to chat and ensure it’s the right fit for you. 

Links:

• 💗 Apply to Mind Body Magic 1:1 Coaching Support
• 🍪 Join the Food Freedom Circle Membership 
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 
• 📱 Connect with me on IG - @the.intuitive.nutritionist
• 🎧 Podcast Show Notes

If you’re enjoying the Intuitively You Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!