E115: End of Year Reflection + New Year Intention Setting Practice (Guided Meditation and Journaling Exercise)

This is your End of Year Reflection and New Year Intention Setting Practice. This includes a mix of short guided grounding practices and meditations mixed with journal prompts as we aim to reflect on this past year and then transition into setting our intentions and vision for the year ahead.

Journal Prompts:

1. What is a word that encapsulates this past year for you?

2. What are your highlights, top memories, and proudest moments from this past year?

3. What areas did you struggle? Where did things feel tough or sticky?

4. How do you want to feel next year? What would you like to do, experience, and/or accomplish next year?

5. Is there a word that encapsulates those desires that can serve as your guide?

Grab more FREE end-of-year journal prompts here: https://iamkatiearnold.kit.com/3ecd8b813d

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Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9

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