How Much Mobility Do Runners Need?

Runner's Mobility Screen Video

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Summary

In this episode, physiotherapist Matthew Boyd discusses the topic of mobility in runners and whether it is necessary for injury prevention and performance improvement.

Mat explains that mobility refers to joint range of movement and that runners commonly believe they need good mobility to avoid injuries and enhance performance. However, he argues that runners do not require as much mobility as other athletes and that having sufficient mobility is enough for running.

The episode also highlights the potential harm of excessive focus on mobility, such as feelings of guilt and the diversion of resources from more important aspects of rehabilitation. Mat then provides a simple mobility screen for runners to determine if they have enough mobility for running.

Takeaways

• Runners commonly believe they need good mobility to avoid injuries and improve performance.
• Having sufficient mobility is enough for running, and excessive mobility may not provide significant benefits.
• Excessive focus on mobility can lead to feelings of guilt and divert resources from more important aspects of rehabilitation.
• A simple mobility screen can help runners determine if they have enough mobility for running.