EP 201 - Depression And How I Deal With It

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Depression is a hot topic in our community.  I get asked about my personal experience with depression all the time.  It had taken me a while to get around to this but on this week's episode of The Anxious Truth I will share my experience with depression.   Let's talk about how I handled it then, and how I handle it now.

Disclaimer:  I am not an expert on depression or is this a substitute for therapy.  I can only share my own experience with this topic and what I've learned both from the community and from people far smarter than me.  As always, please consult your medical and mental health care providers with questions or concerns.  Of course, if you feel that you are a danger to yourself in any way, please reach out immediately for in-person help in your area.

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For full show notes on this episode:

https://theanxioustruth.com/201

My books, social, and other links:

https://theanxioustruth.com/links

Support The Anxious Truth:

https://theanxioustruth.com/support

Music Credit: AfterGlow by Ben Drake (with permission)

https://bendrakemusic.com

Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated!

Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.

Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.