Episode 173: Why Do I Wake Up at 2 A.M and How Do I Go Back to Sleep

Struggling to quiet your mind and fall or stay asleep at night? In this episode, we introduce the “House Tour Hack,” a simple yet powerful mindfulness technique designed to calm racing thoughts and guide you into a peaceful slumber. Learn how to mentally walk through a familiar space—whether it’s your current home, a childhood memory, or a dream location—and focus on sensory details to ease stress and promote relaxation. Tune in to discover how this creative and soothing hack can transform your nightly routine and help you finally get the rest you deserve.

Episode Highlights:

• Why do some adults wake up at 2 am and struggle to fall back asleep?

• What is the “house tour” hack?

• What is the best way to check your cortisol levels? 

• What else impacts why adults don’t sleep through the night?
  
  

Resources:

• Zenimal: Kids & Adults Device ree Meditation Device

• Follow Tiny Transitions on Instagram

• Book a Complimentary Discovery Call