Writing can be a powerful tool to help people work through challenges in their lives and improve their mental health. James Pennebaker, PhD, of the University of Texas at Austin, talks about why expressive writing can be good for mental health and how to try it. He also discusses his research on language use, and how analyzing the words that people use in their daily lives can offer insights into their emotions, motivations and personality.
For transcripts, links and more information, please visit the Speaking of Psychology Homepage.
Why you should apologize even when it’s hard to, with Karina Schumann, PhD
Understanding medical marijuana, CBD and more, with Ziva Cooper, PhD
Relationship advice from a couple psychologist, with Anthony Chambers, PhD
Why we procrastinate and what to do about it, with Fuschia Sirois, PhD
How to stop mass shootings, with Jillian Peterson, PhD
The psychology of political messaging, with Drew Westen, PhD
Reading minds using brain scans, with Kenneth Norman, PhD
How the need to belong drives human behavior, with Geoffrey L. Cohen, PhD
How to spend your time more wisely, with Cassie Holmes, PhD
How job loss and economic stress affect workers and their families, with Anna Gassman-Pines, PhD
Understanding the teenage brain, with Eva Telzer, PhD
Can you be addicted to food? With Ashley Gearhardt, PhD
Encore - How to overcome feeling like an imposter, with Lisa Orbé-Austin, PhD, and Kevin Cokley, PhD
Encore - Tasty words, colorful sounds - How people with synesthesia experience the world, with Julia Simner, PhD
What is borderline personality disorder? With Carla Sharp, PhD
The truth about why kids lie, with Victoria Talwar, PhD
Can we unlearn implicit biases? With Mahzarin Banaji, PhD
Perfectionism: When good is never good enough, with Gordon Flett, PhD, and Bonnie Zucker, PsyD
Revealing the Hidden Brain, with Shankar Vedantam
Why can some people speak dozens of languages? with Ev Fedorenko, PhD
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