UnF*ck Your Brain: Feminist Self-Help for Everyone
Health & Fitness:Mental Health
You may think you aren’t close to achieving a goal until you’re 99% of the way there and the finish line is in view. But actually, the biggest distance you can cover is in taking your first few steps toward your goal. Going from inaction to action is INFINITE growth. Once you’ve done that? You can just repeat the process until you reach your destination. In this Greatest Hits episode, you will learn how minuscule steps create exponential growth.
Get full show notes and more information here: https://unfuckyourbrain.com/178
Bonus: The Real Reason You're Anxious (Join My Free Training!)
327. How to Fail and Get Back Up Again
326. F*ck It Brain — Why Resolution or Goal Failure Snowballs
325. Willpower Doesn't Exist - Why We Fall Off the Wagon
324. DRUMROLL: A New School, New Name, and New Look!
323. Unpacking Socialization and Myths about Dating: A Discussion with Damona Hoffman
UFYB Bonus: Your New Year Pep Talk
322. The Must-Do Secret to Planning Resolutions
UFYB Bonus: A Feminist Take On Personal Finance: A Discussion with Vivian Tu
321. Choosing A New Year's Resolution Based On Your Values
320. Why New Year's Resolutions Matter & Why You Should Make One
319. The Price Women Pay to Be Good: A Conversation with Elise Loehnen
Free Training: Solving Socially-Programmed Anxiety!
318. Greatest Hits: Perfectionism & Achieving Impossible Goals
317. Parenthood, Regrets, and Authenticity: A Conversation with Emmalee Bierly and Jennifer Chaiken of ShrinkChicks
316. The Danger of a Dramatic Brain
Bonus: De-Centering Romantic Relationships from Your Life: A Conversation with The Girls Gotta Eat Podcast
315. Gender Exploration for Everyone: A Conversation with Rae McDaniel Author of Gender Magic
314. Greatest Hits: Clean v. Dirty Pain
313. It's Ok to Work Hard: A Conversation with Oat Haus Founder Ali Bonar (UPDATED)
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