UnF*ck Your Brain: Feminist Self-Help for Everyone
Health & Fitness:Mental Health
You may think you aren’t close to achieving a goal until you’re 99% of the way there and the finish line is in view. But actually, the biggest distance you can cover is in taking your first few steps toward your goal. Going from inaction to action is INFINITE growth. Once you’ve done that? You can just repeat the process until you reach your destination. In this Greatest Hits episode, you will learn how minuscule steps create exponential growth.
Get full show notes and more information here: https://unfuckyourbrain.com/178
299. Black Girls, Religion, Soft Life & Romance Novels: A Conversation with EbonyJanice
298. Your Emotional Compass, Guilt & Shame
297. What Matters More Than Thoughts
296. Navigating Psychological Avoidance: A Conversation With Dr. Luana Marques
295. The Parent Blame Boomerang
294. Smart Sex: A Conversation with Dr. Emily Morse
293. Boundaries, Breakups, and Relationships: A Q+A Episode
292. How to Stop Criticizing Everything and Everyone Part 2
291. How to Stop Criticizing Everything and Everyone Part I
290. Thought Work & ADHD: A Conversation with Kristen Carder
289. Loving v. Being Loved and Which Feels Better
288. Grief, Patriarchy, & Post-Traumatic Growth: An Interview with Krista St-Germain
287. Change Requires a Leap of Faith
Bonus: Taking Stock of Our Worth + Birthday Reflections
286. Grief At Lives Not Lived
285. True Self-Care: A Conversation with Dr. Pooja Lakshmin
Bonus: How To Trust Yourself More by Next Week
284. Stop Second-Guessing Yourself
283. Wellness Perfectionism
282. Finances & Feminism: A Conversation with Tori Dunlap
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