UnF*ck Your Brain: Feminist Self-Help for Everyone
Health & Fitness:Mental Health
You may think you aren’t close to achieving a goal until you’re 99% of the way there and the finish line is in view. But actually, the biggest distance you can cover is in taking your first few steps toward your goal. Going from inaction to action is INFINITE growth. Once you’ve done that? You can just repeat the process until you reach your destination. In this Greatest Hits episode, you will learn how minuscule steps create exponential growth.
Get full show notes and more information here: https://unfuckyourbrain.com/178
247. The Inherent Brain Error Everyone Makes
246. Greatest Hits Vol. 12 Radical Self-Love + Self-Care
245. Subconscious Blocks + Both Sides of Beliefs
244. Three Money Mindset Lessons from the Feminist Business Mastermind
Bonus: Roe v. Wade & Thought Work
243. Using Mindset to Succeed in White Male-Dominated Industries & Social Media: A Conversation with Isa Watson
Bonus: Is This a Cult and Other Questions About the Clutch
Bonus: The Root Cause of All Your Problems (It Isn't Just Your Thoughts)
242. What Is Human Nature and How Do You Motivate Yourself
241. Four Questions for A Yearly Review: Birthdays, Anniversaries, Remembrances
240. Burnout, Productivity, Parenthood & Patriarchy: A Conversation with Ali Ryan and Marissa McKool
239. How Productivity Culture Burns You Out: An Interview with Tina Koch and Rachèle Summers
238. The Invisible Labor Load for Women & Families of Color: A Conversation with Amelia Pleasant Kennedy & Shawna Samuel
237. Belonging v. Making Change
236. Thoughts Are Temporary
235. Everyone Needs A Prenup & Other Money Mistakes: A Conversation with Dr. Bonnie Koo
234. How to Stop Being Defensive
233. Curiosity, Compassion, and Trauma Treatment: A Conversation with Gabby Bernstein
232. Changing Biased Preferences in Dating or Anywhere Else: An Interview with Damona Hoffman
231. How to Know When Emotional Difficulty Is Worth It
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