Book Study Series: “What Happened To You” pt. 2

Today is the second episode in our “Book Study Series.” We are continuing our discussion of “What Happened to You: Conversations on Trauma, Resilience, and Healing” by Bruce Perry and Oprah Winfrey. 

In this book study episode, Lauren discusses narcissism and how changes in our societal belief systems have made us more narcissistic, more distracted, and less present in our lives. This leads to less grace for our kids and others and more stress. 

Lauren answers this week’s listener question during the episode: How does child stress compare to adult stress? 

Try-at-home tip:  Try something new 

Mentioned in this episode:

• What Happened to You? Conversations on Trauma, Resilience, and Healing
• The Human Magnet Syndrome

Other related resources from The Behavior Hub: 

Blog Post: 

• Progressive Muscle Relaxation for Kids (& Adults!)
• How Exercise Impacts Emotional Regulation
• Polyvagal-Mind-Body Practices

Podcast:

• Relationships and the Need to Feel Connected – Second of the 5 Needs Areas
• All the coping/calming strategies
• Exercise and How It Relates to Emotional Regulation

Our Online Courses: 

• From Conflict to Calm: How to Communicate with Challenging Children
• From Wild Emotions to Tamed Feelings: How to Self-Regulate
• Stress and Trauma and Behaviors, Oh my!: Stress & the Brain

Do you have a question? I can answer it in a future episode!

• Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.
• Subscribe to our mailing list and find out more about the Emotional Brain.
• Check out our Facebook Group – Raising and Teaching Respectful Children 
• The Behavior Hub website
• The Behavior Hub blog

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