WANTcast: The Women Against Negative Talk Podcast
Health & Fitness:Mental Health
This episode is a little bit of a paradox...building old habits to achieve new goals? You read that right.
In this solo episode of the WANTcast, we're talking all about how to avoid losing steam on what you've got your heart set on — AND how to build momentum for yourself in a way that's actually SUSTAINABLE. Which is the key word if you want to move forward.
SHOW NOTES:
168: How To Figure Out What SUCCESS Means to You (Before You Get There!)
169: Motivation, Flexibility, and RETHINKING Your Relationship With FITNESS with Amanda Katz
Join Katie on 2/27 for the launch of THE INNER TAROT in NYC
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Email Katie at katie@womenagainstnegativetalk.com or DM her on Instagram to let her know what you want to hear about, who you want to hear from, or what you want to learn next season of the WANTcast!
137: Building A Legally Legit Business with Sam Vander Wielen
136: How To Find Direction When You Do Many Things
135: Love Is A Verb with Dr. Carrie Kholi-Murchison and Holley M. Kholi-Murchison
134: Rethinking "Goals" When You're Feeling Burnt Out
133: The Power of Intuitive Business, Mental Health + Connecting The Dots In Your Life with Michelle Pellizzon of Holisticism
132: Building Actual Confidence: Should You "Fake It Till You Make It"?
131: How Do You Define Yourself?
130: "Enoughness" And Feeling Like You're Not Enough
129: Giving Selective F***ks
128: Harnessing Your Ability To Change with Nicole Sciacca
127: How To Motivate Yourself To Move Forward (When It's Super Tempting Not To)
126: Do You Have "Reopening Anxiety?"
125: Finding Your Own Normal with Jessica Murnane
124: My Story
123: On Feeling Seen + Navigating Invisible Illness with Harper Spero
122: How To Focus On Yourself When You're Always Giving To Others (...And Vice Versa)
121: Walking (And Paving) The Road To Recovery with Johanna Kandel of The Alliance For Eating Disorders Awareness
120: Now Is The Later You Dreamed About Yesterday (S6 Finale)
119: Joy Is Reason Enough
118: Rewriting Your Story with Rebecca Walker and Lily Diamond
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