WANTcast: The Women Against Negative Talk Podcast
Health & Fitness:Mental Health
This episode is a little bit of a paradox...building old habits to achieve new goals? You read that right.
In this solo episode of the WANTcast, we're talking all about how to avoid losing steam on what you've got your heart set on — AND how to build momentum for yourself in a way that's actually SUSTAINABLE. Which is the key word if you want to move forward.
SHOW NOTES:
168: How To Figure Out What SUCCESS Means to You (Before You Get There!)
169: Motivation, Flexibility, and RETHINKING Your Relationship With FITNESS with Amanda Katz
Join Katie on 2/27 for the launch of THE INNER TAROT in NYC
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Email Katie at katie@womenagainstnegativetalk.com or DM her on Instagram to let her know what you want to hear about, who you want to hear from, or what you want to learn next season of the WANTcast!
077: How To Tell If You're Using Your Intuition Or Being Triggered
076: Making Meaning + Leaving A Legacy
075: Living Your Best Life + Getting Healthier Together with Liz Moody
074: What To Do When Sh*t Keeps Hitting The Fan (over and over and...)
073: Goodness Overwhelm
072: Acting Training is Human Training with Fay Simpson of The Lucid Body
071: The Right Way To Make A Difference with Christen Brandt of She’s The First
070: Being Afraid Of The Friends That You Need
069: Orthorexia, Explained...And What Worked For Me When I'd Had Enough
068: Valuing Your Agency + Inclusive Actualization with khoLi.
067: Rethinking Influence, Impact + Healing with Jessica Murnane
066: The 5 Biggest Lessons I've Learned About Building A Business
065: Following Your Gut (Literally) with Phoebe Lapine
064: Best Body Ever
063: Let Go and Let GOAL with Goal Coach Jacki Carr
062: Does Pain Make You Bitter Or Make You Better? Healing From Trauma with Brittany Piper
061: Reflections + Projections: How To (Actually) Have Your Best Year Yet
Baby One More Time: Extroverts, Introverts, and Turning FOMO to JOMO with Goal Coach Jacki Carr
Baby One More Time: Abiola Abrams on Breaking Out Of Your Comfort Zone + Getting Your Voice Heard
Baby One More Time: Sarah Britton of My New Roots on Manifesting It All + Waking Up Fully
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