WANTcast: The Women Against Negative Talk Podcast
Health & Fitness:Mental Health
This episode is a little bit of a paradox...building old habits to achieve new goals? You read that right.
In this solo episode of the WANTcast, we're talking all about how to avoid losing steam on what you've got your heart set on — AND how to build momentum for yourself in a way that's actually SUSTAINABLE. Which is the key word if you want to move forward.
SHOW NOTES:
168: How To Figure Out What SUCCESS Means to You (Before You Get There!)
169: Motivation, Flexibility, and RETHINKING Your Relationship With FITNESS with Amanda Katz
Join Katie on 2/27 for the launch of THE INNER TAROT in NYC
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Sounds True
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Email Katie at katie@womenagainstnegativetalk.com or DM her on Instagram to let her know what you want to hear about, who you want to hear from, or what you want to learn next season of the WANTcast!
020: 30 Lessons I've Learned In 30 Years (Season 1 Finale)
019: On Becoming A Leader, Quarter-Life Crises, and Letting Love In w/ Emily Greener of I AM THAT GIRL
018: On Following Your Intuition In Work, Love + Life with Ashlee Piper
017: On Confronting The Uncomfortable with Erica Chidi Cohen
016: Your Vulva Is A Snowflake: On Hang-Ups, Trauma, + Screwing The Shame w/ Sex Educator Anne Hodder
015: On Wake-Up Calls, Making New Friends + Finding Your Worth with Audrey Bellis of Worthy Women
014: On The Value Of Going Slow + The Fitspiration Shift with Kirsten Potenza of POUND
013: On Being Who You Truly Are with Jay Pryor
012: On INFJs, Deflecting Bad Juju + Being A Highly Sensitive Person w/ Jenn Granneman Of Introvert, Dear
011: On Skin Shame, Body Image + Kanye West Behavior With Adina Grigore of S.W. Basics
On Letting Go Of The Life Weight with Jessica Murnane
On Showing Up + Throwing Down w/ Producer Komal Minhas of Dream, Girl
On Lessons From Rock Bottom + Listening As Service with Benjamin Mathes
Special Edition: On Endings + Beginnings with Sascha Alexander
On Extroversion, Introversion + Rebranding Your Life with Jacki Carr
On Making Your Mark + Meaning In Darkness with Rachelle Tratt Of The Neshama Project
On Accepting What Is + Making Huge Shifts with Actress/Activist/Blogger Lynn Chen
On Capitalizing On Your Differences + Making Your Own Rules With Negin Singh
On Honoring Your Personality Type + Following Your Own Path with Astrologer Danielle Beinstein
On Creative Depression + Facing Your Fears with Artist Delia Brown
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