81: Anger - why we need it and when it’s too much

Anger is a massive emotion that can take us over and make us do and say things we later regret. Most of us have also been subjected to other's angry outbursts. But anger can also be a productive and constructive emotion that can move your healing forward, empower you and help you gain confidence. Join this conversation to learn how.

You will also hear me talking about the upcoming group coaching experience that starts on May 13th. I am so excited to be running a course again as it has been almost a couple of years since the last one. This is different and has been created to embrace the new times that are present since the grip of Covid ended.

It's called THE HEALING HEART:

https://www.theseparationclub.com/healingheart

During the 6 weeks we will:

1. Understand the source of your pain - it might not be as obvious as it seems
2. Connect with your inner story and being honest about what we are saying to ourselves
3. The biggest thing that holds us back is fear. We will work on letting go of fear and empower ourselves and each other to let go of our inner victim. We all have one.
4. Now you are ready to let go of your inner victim and to release your old pain story.
5. It’s time to rewrite the story
6. And then we celebrate and make plans.

HOW?

• Mindfulness practices like meditation, visualization and pranayama (breathwork).
• Group conversations, Q&A and relevant exercises.
• Worksheets and other suggested "homework" activities.

You will walk away from this experience feeling stronger, happier and more confident as you continue to navigate your divorce and life in general.

WHY GROUP COACHING?

Some might feel hesitant to put themselves out in a group, but it is exactly the group dynamic that is so powerful. Knowing you are not alone, and having the support and friendship of others who are on the same journey is incredibly powerful.

We will put the techniques you learn into practice during group coaching sessions. This is a safe place where everyone is working on their own self-love journey.

AND JUST FOR THE NEXT 48 HOURS: Enhance your experience by having a coaching session with me before we get started (May 13th) so I can help set you up for success and hit the floor running.

LINKS MENTIONED AND MORE:

• The Healing Heart: https://www.theseparationclub.com/healingheart
• DON’T MISS THE ITALY RETREAT: Step into a dream and join us in Italy June 22-29th for a week of sisterhood, Italian wine and ancient towns with cobblestones and beautiful shops selling olive oil and pottery. It's the ultimate girls' trip https://www.theseparationclub.com/italy2024
• EARLY BIRD PRICING IN EFFECT. Join our 2025 retreat in Costa Rica, Feb. 22 - March 1, 2025 https://www.theseparationclub.com/costa-rica-retreat
• BUY THE BRAND NEW JOY JOURNAL: https://www.theseparationclub.com/the-joy-journal
• I would love to work with you towards your healing, self-discovery and in creating your new life. Working with a coach is a great way to discover your purpose, your path forward while gaining clarity on your beliefs and core values. I have openings in my calendar for some new clients. https://www.theseparationclub.com/coaching

• Receive our new and free Monthly Moon Journey Calendar showing you how to work with the phases of the moon and each phase’s unique energies to create the life you want. https://www.theseparationclub.com/moon

• Also make sure to download the Free Separation Checklist: https://theseparationclub.com/separation-checklist
• Join the private and free Facebook Group: https://www.facebook.com/groups/theseparationclub/
• You can also find me on Instagram @elisabethjoy444 where I share daily inspirations and tips as you navigate your divorce.
• And the brand new Instagram account for The Joy Journal: @thejoyjournal444