Turn on Music to Tone Down Anxiety

When you think about the symptoms of anxiety, excessive worry, inability to relax, and panic might seem like the most tell-tale signs. But that's not always the case. In fact, common annoyances like headaches or insomnia may actually be indicators of anxiety.

Many of us don't want to depend on expensive medications to help mediate the symptoms of anxiety. Thankfully, you don't have to. In fact, research is showing us that music can actually relieve some of anxiety's most worrisome symptoms.

Discover the science-backed way you can use music to de-stress, as well as Jim's top 3 tips for achieving a calm, collected state-of-mind.

Start your journey with Jim for FREE at www.donovanhealth.com