237: Climbing Mount Moosilauke: Therapy, Adventure, and Personal Triumph

In this week’s episode Will sits down with Zack Shaffer, executive director of Mountain Valley Treatment Center, to discuss their recent hike up Mount Moosilauke. They recount the challenging Memorial Day hike with ten residents and adventure coordinator TJ Bauman, exploring the profound physical and emotional benefits of outdoor adventures in addressing anxiety. The episode delves into exposure therapy, adventure therapy, and the therapeutic effects of nature, highlighting how these experiences foster personal growth and resilience. Zack also shares a deeply personal story about the significance of the day, marking the anniversary of a close friend's passing, adding an emotional and reflective layer to the conversation.

Zack uses this episode to emphasize the center's mission of helping adolescents and young adults overcome anxiety and related disorders through innovative therapeutic practices. He discusses the importance of creating opportunities for residents to step outside their comfort zones and embrace challenges, reinforcing the center's commitment to fostering an exposure-based lifestyle. Zack's heartfelt narrative and dedication to mental health advocacy resonate throughout the episode, making it a compelling listen for anyone interested in the transformative power of therapy and nature. This compelling conversation between Zack and Will offers listeners valuable insights into the intersection of mental health treatment and the outdoors.