Quick Cut: S2E189 How to Remove Worry

Listen to the full episode here

Anxiety is something that can affect us all, especially in today’s increasingly anxious world. In this episode, Brian shares extensive research about the record levels of anxiety in society today. He also teaches how-to’s, based on his own personal experience, to help you feel less anxious. By the end of the episode, you’ll have the mechanisms and methodologies to deal with anxiety so you can stay on course, be encouraged and live the good life!

Inspirational quotes from today’s interview:

“We’re wasting our time on things that are making us anxious. That’s the problem.” – Brian Buffini

“It’s impossible to shine the light to someone else’s path without lighting up your own.” – Brian Buffini

“Don’t be so inwardly focused – become outwardly focused.” – Brian Buffini

“There’s a difference between solitude and isolation. One is connected, one isn’t. Solitude replenishes, isolation diminishes.” – Dr Henry Cloud

“We have a need for control. Our need for control as human beings is what ultimately causes the highest level of anxiety.” – Brian Buffini

“I can control my attitude. I can control my energy. I can control my effort.” – Brian Buffini

“When perfectionism is driving us, shame is riding shotgun and fear is that annoying backseat driver.” – Brené Brown

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