How To Peak Properly For Your Next Race

How do you make sure you are peaking perfectly in time for your race?

You’ve selected your goal event, you’ve done all the training and hard work, but how do you know if you’ll be in the ideal shape come race week, and more importantly race day?

We’re answering that question in today’s episode. 

Timestamp:
00:00 - Introduction
01:25 - Gratitude
03:00 - TriVelo Zwift Winter Series
05:21 - UCI World Cycling Championship: Masters
15:50 - Mathieu van der Poel Performance
17:40 - Australian Women’s Athletics: 4 National Records Broken
19:40 - Tour de Femmes: Demi Vollering Performance
21:20 - Peaking: Getting it Right
27:00 - Body’s Reaction to Tapper
34:45 - Tapering Mistakes
38:05 - Don’t Change Too Much
41:00 - Vital Role of B and C Races
43:45 - Don’t Go to the Race Exhausted
44:50 - World Athletics Championships

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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

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