After Nell Rojas finished the Boston Marathon her running life has been a whirlwind. In this episode, she bring her trademark honesty and dives into all of it: Getting back to top fitness after Boston, investing in her health by working with nutritionist and upping her carb intake, and the onset of a stress fracture in her foot that altered her plans and left her with plenty of uncertainty.
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#499 - Alli Felsenthal: The Joy of in Going All-In for Your Goals, and Smashing Them
#498 - Sara Manderscheid: Dissecting What Led to PR's in Every Distance in 2022
#497 - Emily Heller: The 2022 Running Shoe Revolution
#496 - Lessons from My Highest Mileage Year Ever (at age 41!)
#495 - Carolyn Su and Maurice "Marathon Panda" Lowman: For the Love of the Run
#494 - Ted Jordan: PR's in his 40's and Identifying Marathon Pace
#493 - CIM Live Shows: Alison Mariella Desir, Mike "Kofuzi" Ko, Jess Mena, and Ashley Paulson
#492 - How to Run CIM with Peter Bromka and Mike "Kofuzi" Ko
#491 - Dino Nosella: Overcoming Tragedy, Setbacks, and a DNF to set a Marathon PR at 48
#490 - For the Love of the Run with Carolyn Su
#489 - Importance of a Winter Aerobic Build
#488 - Maria Penner: Anatomy of a Negative Split at the Hot & Hilly 2022 NYC Marathon
#487 - Steph Martin: 7 min. PR at the Windy Monumental 26.2 After Child Number 4
#486 - Katie Asmuth: Staying Connected to Running While Injured and Learning from that Experience
#485 - Dr. Jess Mena, DPT: When and How to Lift After a Marathon or Ultra
#484 - Maurice Lowman: 100 Miles in the Desert at the Javelina Jundred
#483 - My Wild Experience with the Central Governor Theory
#482 - Mind, Body, and Sole with Tommie Runz: Tommie's 3 Marathon Adventure
#481 - Canyon Woodward: Championship Trail & Ultra Runner and Force for Good
#480 - Why Your Most Important Marathon Gains May Happen Before Your Marathon Cycle Begins
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