Ep 311: How Is This Benefitting Me?

Recently I had a moment where I said enough was enough. It came after I did one of my incredible breathwork sessions with Erin Kimbrell (she is amazing). I reazlied I was holding onto something that was NOT benefiting me. Want to know what it was?? 

Listen in babe, because I know this wasn't just a moment for me, but for you too. Please carry this episode with kindness as I open up in vulnerable ways to you ❤️

In this episode Allie discusses: 

💛 What self-punishing is and how she was doing it without realizing 

🤩 Patterns that repeat in your life come from somewhere that is not benefiting you 

💫 Practical ways you can break through those patterns that are not benefitting you 

Mentioned in this Episode:

• Declutter Like A Mother Planner
• Breathwork with Erin Kimbrell

Connect with Allie:

• Instagram
• Website
• Podcast Page

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