#82 How Nurturing Yourself can Help Heal Your Anxiety

In this episode, I’ll share why nurturing yourself helps you heal your anxiety. Giving to yourself shows you love yourself and value how you feel in your body but… many of us stop nourishing ourselves because we feel selfish or shame or guilt. Let me help you see how this can be SUCH a powerful tool in your anxiety tool belt! 

Personality Tests: 
Horoscope https://www.horoscope.com/us/index.aspx
Enneagram https://www.truity.com/test/enneagram-personality-test
Human Design https://www.jovianarchive.com/get_your_chart
Love Language https://www.5lovelanguages.com/quizzes/

How Understanding Your EGO Will Help Heal Your Anxiety - https://podcasts.apple.com/ca/podcast/love-your-anxiety-podcast/id1437335986?i=1000449120999 

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INTERESTED IN COACHING WITH ME? Click here:  https://www.emilieclarke.com/anxiety-academy 

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