Most Downloaded Episode #5: Healing Your Inner Child

We at Insight Mind Body Talk have decided our official season will run September – May, taking each summer to re-visit our “most downloaded” episodes. Why most downloaded? Jess may have her favorites, Jeanne too, but what matters most to IMBT is listening to your voice. And we heard you loud and clear through the number of downloads each episode received.  What does re-visiting mean? Well, basically, that you’ll be hearing the original episode again. But this time, prior to the episode, Jess will giving inside information about her thoughts on the content, highlighting key moments, and sharing additional tips not mentioned during the episode.

In Healing Your Inner Child, Jessica Warpula Schultz, LMFT, and Jeanne Kolker, LPC, look at the prevalence of trauma and how every adult has a wounded child within.  They discuss theories that help to explain how our behaviors, thoughts, and feelings are influenced by the Inner Child.  And as always, they provide mind-body tips and strategies to begin re-parenting your wounded, younger self.

AVAILABLE for PURCHASE!  "Healing Your Inner Child".  An e-course presented by Insight Wellness and Jessica Warpula Schultz.  Available December 1st, "Healing Your Inner Child"  is a starter guide to healing childhood wounds and living your best life. To learn about enrolling in this comprehensive, self-driven journey click HERE.




Continue Learning

• Janina Fisher
  • https://janinafisher.com/
  • Book: Healing the Fragmented Selves of Trauma Survivors
• Polyvagal Theory
  • The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation.  Stephen W. Porges, Ph.D.
  • Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation.  Deborah A. Dana, LCSW
  •  Befriending Your Nervous System: Looking Through the Lens of the Polyvagal Theory. Deborah A. Dana, LCSW 
• Internal Family Systems 
  • Richard Schwartz, PhD
  • https://ifs-institute.com/
• Thich Nhat Hanh
  • Book: Reconciliation: Healing the Inner Child
• Nadine Burke Harris
  • "How Childhood Trauma Affects Health Across a Lifetime"
    • https://youtu.be/95ovIJ3dsNk
  • Book: The Deepest Well: Healing the Long-Term Effects of Childhood Adversity

Produced by Jessica Warpula Schultz & Jeanne Kolker
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!